Monique uses the tools of yoga, mindfulness, art and music to inspire, educate, and connect.
A Kripalu certified yoga teacher since 2001. Monique is the founder of OM Society Yoga, a holistic lifestyle company that expands the reach of yoga into schools, workplaces and cultural organizations through classes, workshops and yoga-teacher mentoring programs.
Over more than two decades Monique has established an eclectic teaching practice in New York City and the surrounding boroughs. Through collaborations with non-profits, museums and schools Monique creates engaging public programs for young people and adults rooted in the concept of wellness as a balanced blend of movement, meditation, creative expression, and community. She is committed to teaching and sharing these tools through multiple platforms.
Monique is also the author of Steps to Stress Resilience: A Workbook, published by Kendall Hunt in 2026.
Expertise
Mindfulness and creative expression, Masters in Fine Arts
Transformational yoga teacher, E-RYT 500, C.E. provider
Trauma informed instructional design
Mindfulness Meditation Teacher Training Program, 2023 cohort
Trained in Global Social Witnessing facilitation and attunement practices, 2026 cohort
Customized workshops for resilience, personal growth, and ongoing learning.
Tailored workshops + retreats
Class series
Teacher trainings + teacher preparation programs
Mentorship for emerging teachers
in-person and online
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